Calories in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

363 calories

Serving Size 4.5 oz (about 128 g)

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Amount Per Serving
Calories 363		Calories from Fat 250
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 12g	60%
	Trans Fat 1g
Cholesterol 102mg		34%
Sodium 68mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 363 calories in 128 grams of Beef, steak,. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib eye steak boneless lip-on separable lean and fat trimmed 1/8" all grades cooked grilled

Macronutrients split

32.7% Proteins

0.0% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.